Resilient Voices episode 27 - Redefining Purpose: From Teacher to Nutrition Coach | Catarina Afonso

In this episode of Resilient Voices, Catarina Afonso shares her transformative journey from being a burnt-out teacher in the UK to becoming a nutrition coach in Portugal. She discusses the challenges of moving countries, the emotional toll of her husband's epilepsy, and the importance of self-care and setting boundaries. Kat emphasises the need for resilience in facing financial and emotional hurdles, the significance of support systems, and the power of mindfulness in managing anxiety. Through her experiences, she highlights the importance of prioritising oneself to be able to support others effectively.

 

It's a journey, not a quick fix. You have to be your priority."

Chapters

00:00 Introduction to Resilience and Change

02:59The Journey of Moving and Career Transition

05:51 Facing Financial and Emotional Challenges

09:09 The Importance of Self-Care and Boundaries

11:58 Coping with Anxiety and Panic Attacks

14:53 The Role of Support Systems

18:00 Finding Balance and Redefining Superhero

21:00 The Impact of Trauma on Daily Life

24:02 Learning and Growth Through Adversity

27:04 Strategies for Managing Fear and Anxiety

30:03The Power of Mindfulness and Conscious Choices

33:01 Resilience as a Journey of Self-Discovery

35:48 The Importance of Asking for Help

38:59 Transforming Challenges into Opportunities

41:57 Defining Resilience and Moving Forward

 

Connect with Catarina on Instagram: 

 

https://www.instagram.com/catarinazevedo84/

 

Follow the podcast on Instagram: 

https://www.instagram.com/resilient_voices_podcast/