Resilient Voices - In Leadership & Life

Resilient Voices episode 30 - A Story of Identity and Transformation with Jennifer Nunez

In this episode of Resilient Voices with host Jessica Schultz, Jennifer Nunez shares a deeply personal and inspiring reflection on identity, resilience, and the ongoing journey of becoming. Drawing on her multicultural background, she explores how culture, belonging, and self-awareness have shaped her path through different seasons of life and work.
Jennifer speaks openly about her transition from corporate life toward greater personal fulfilment, and how that journey was guided by deep inner listening, body awareness, and a growing trust in her own wisdom. Her story is a powerful reminder that resilience is not about having everything figured out, but about learning to navigate uncertainty, respond to misalignment, and allow identity to evolve.
We talk about the pivotal role of yoga and body awareness in self-discovery, as well as the importance of recognising the early signs of burnout. Jennifer reflects on what it means to say “no,” set boundaries, and choose a different path when life no longer feels aligned.
Our conversation also explores the value of curiosity and experimentation during times of transition, and how approaches such as Internal Family Systems and parts work can help foster self-compassion and deeper self-understanding. Together, we reflect on resilience as a fluid, multi-dimensional process rooted in trust, openness, and authenticity.
We also touch on the shift from control to surrender, and on how identity continues to unfold through life stages such as motherhood. This is a thoughtful and grounded conversation filled with honest insight and practical inspiration for anyone navigating change, seeking greater alignment, or learning to live and lead more authentically
Resources & Links
Finding Meaning in the Second Half of Life by James Hollis
Internal Family Systems Therapy
 
Connect with Jennifer Nunez
https://www.linkedin.com/in/jenniferjnunez/  https://substack.com/@jenniferjnunez https://www.instagram.com/jenniferjnunez/ 
https://www.instagram.com/lumacircle.co/ 
 
Do you want to share your story and be on guest on the podcast? Follow the link for application: https://www.succesumleadership.com/resilient-voices-
 
 
 

Resilient Voices episode 29 - Finding Your Voice: The Path to Authenticity with Jenny Karlsson

In this episode of the Resilient Voices podcast, host Jessica engages in a deep conversation with Jenny "Jenkamichiko” Karlsson, a multi-passionate individual from Sweden. They explore Jenny's journey of resilience, self-discovery, and personal growth, discussing the challenges she faced and the lessons learned along the way. From her early experiences of people-pleasing to finding her voice and setting boundaries, Jenny shares her insights on embracing vulnerability, the importance of self-love, and the power of resilience. The conversation highlights the significance of navigating uncertainty, embracing chaos, and ultimately leading oneself with authenticity and purpose.
Resilience is about bouncing back from setbacks.
Finding your voice is crucial for personal growth.
Connect with Jenny here: 
Jenny “Jenkamichiko” Karlsson is an international motivational speaker, wellness practitioner, and entrepreneur known for her practical yet holistic approach to personal transformation.
https://www.instagram.com/jenkamichiko/
Follow the podcast on Instagram: 
 
https://www.instagram.com/resilient_voices_podcast/
 

Resilient Voices episode 28 - Finding Purpose in Portugal: Kate's Transformation

In this episode of Resilient Voices, Kate Shifman shares her transformative journey from a successful advertising career in New York to a new life in Portugal. She discusses the pivotal moments that led her to seek deeper meaning and purpose, including a life-changing experience at a yoga ashram. Kate emphasises the importance of resilience, community, and self-discovery in navigating life's challenges. She also shares insights on creating a community-centric living space that fosters connection and creativity, while reflecting on the ongoing journey of personal growth and the need for clarity in a noisy world.
"This is happening for me, not to me. ....Life is a gift, even when it's hard."
Chapters
00:00 Introduction to Resilience and Life Changes
01:15 The Catalyst for Change: A Journey to Self-Discovery
04:45T he Decision to Move: Leaving a Successful Career Behind
10:13 The Search for Purpose in a Changing World
12:58 The Ongoing Journey of Personal Growth
14:48 Defining Resilience: Purpose and Ownership
20:50 Creating a Community-Centric Living Space
27:32 Navigating Challenges as a Foreigner in Portugal
31:11 The Role of Resilience in Building a Project
36:01 The Importance of Connection and Community
42:29 Finding Clarity in a Noisy World
52:29 Final Thoughts on Resilience and Enjoying Life
 
Connect with Kate here:  https://www.instagram.com/katie.openworld/
 
Follow the podcast on Instagram: 
 
https://www.instagram.com/resilient_voices_podcast/
 
 

Resilient Voices episode 27 - Redefining Purpose: From Teacher to Nutrition Coach | Catarina Afonso

In this episode of Resilient Voices, Catarina Afonso shares her transformative journey from being a burnt-out teacher in the UK to becoming a nutrition coach in Portugal. She discusses the challenges of moving countries, the emotional toll of her husband's epilepsy, and the importance of self-care and setting boundaries. Kat emphasises the need for resilience in facing financial and emotional hurdles, the significance of support systems, and the power of mindfulness in managing anxiety. Through her experiences, she highlights the importance of prioritising oneself to be able to support others effectively.
 
It's a journey, not a quick fix. You have to be your priority."
Chapters
00:00 Introduction to Resilience and Change
02:59The Journey of Moving and Career Transition
05:51 Facing Financial and Emotional Challenges
09:09 The Importance of Self-Care and Boundaries
11:58 Coping with Anxiety and Panic Attacks
14:53 The Role of Support Systems
18:00 Finding Balance and Redefining Superhero
21:00 The Impact of Trauma on Daily Life
24:02 Learning and Growth Through Adversity
27:04 Strategies for Managing Fear and Anxiety
30:03The Power of Mindfulness and Conscious Choices
33:01 Resilience as a Journey of Self-Discovery
35:48 The Importance of Asking for Help
38:59 Transforming Challenges into Opportunities
41:57 Defining Resilience and Moving Forward
 
Connect with Catarina on Instagram: 
 
https://www.instagram.com/catarinazevedo84/
 
Follow the podcast on Instagram: 
https://www.instagram.com/resilient_voices_podcast/
 
 
 
 
 

Resilient Voices Episode 26 - Childhood & Adult Relationships | Monika Odzganova

Summary
In this episode, Monika Odzganova shares her transformative journey through resilience, focusing on the impact of childhood experiences on adult relationships. She discusses the patterns of loneliness and emotional immaturity that often plague romantic connections, emphasizing the importance of therapy and emotional maturity in fostering healthy relationships. The conversation explores the challenges of modern dating and the necessity of finding real connections, ultimately highlighting that healing is a relational process that requires commitment and self-awareness.
"Healing is relational"
Chapters
00:00 Introduction to Resilience and Transformation01:55 The Journey of Relationships and Personal Growth05:53 Childhood Influences on Adult Relationships11:47 Patterns of Loneliness in Relationships17:43 The Role of Therapy in Healing23:48 Emotional Maturity and Healthy Relationships29:26 Resilience in Relationships and Life35:00 The Impact of Modern Dating on Relationships40:36 Finding Real Connections in Relationships46:27 Conclusion: The Path to Healing and Resilience
 
Connect with Monika on Instagram:
@monika_odzganova
 
Follow the podcast on Instagram: 
https://www.instagram.com/resilient_voices_podcast/
 
 
 

Episode 25: Embracing Resilience: Katie Bezou Journey to Self-Discovery

In this episode of Resilient Voices, host Jessica Schultz talks with Katie Bezou—mother of two, yoga practitioner, and community founder—about her powerful path to resilience and self-discovery.
Katie shares how years of feeling mentally overwhelmed led to a gradual personal awakening. Through yoga, mindfulness, and intentional self-love, she learned to shift her inner dialogue and reconnect with her authentic self.
In this episode:
How Katie transformed her mindset over 7–8 years
The role of yoga in emotional healing
Practical tools for self-awareness and inner resilience
What it means to rewrite your internal narrative
A meaningful episode for anyone seeking mindfulness, personal growth, and emotional strength.
You can connect with Katie on Instagram: 
@intentinonallivingkatie
Follow the podcast on Instagram:@resilient_voices_podcast
 
 

Resilient Voices Episode 24 - Courage and Adaptability with Dana Manor-Zahavi

In this episode, Dana Manor-Zahavi shares her inspiring journey of resilience, discussing her experiences growing up in Israel, living in the US, and now in Portugal. She emphasises the importance of coping mechanisms, community support, and the power of knowledge in overcoming health challenges.
The conversation explores the significance of vulnerability, making unreasonable requests, and the lessons learned from mistakes. Ultimately, Dana encourages listeners to choose their reality and embrace the uncertainty of life with courage and resilience.
"Resilience is about how we get up after falling down"
You can connect with Dana on Instagram: 
@dandanzahavi
Follow the podcast on Instagram:@resilient_voices_podcast
 
Chapters
00:00 Introduction to Resilience
02:36 The Journey of Resilience
05:33 Coping Mechanisms and Mindset
08:36 Health Challenges and Empowerment
11:50 Navigating Professional Changes
14:41 Preventative Health Measures
17:15 Community and Support Systems
20:30 The Importance of Vulnerability
23:13 Choosing Your Reality
26:37 Unreasonable Requests and Courage
29:25 Lessons from Mistakes
32:23 Building Resilience Through Experience
35:21 Final Thoughts on Resilience
 

Resilient Voices episode 23 Resilience Through Stories with Hanna-Mari Kirs

In this episode of Resilient Voices, host Jessica Schultz engages with Hannah Mari Kirs, an entrepreneur and mother from Estonia, discussing the profound impact of storytelling on personal resilience and growth.
"The narratives we tell ourselves shape our reality."
Hannah shares her experiences with postpartum challenges, the influence of social media on parenting narratives, and the importance of curating the stories we tell ourselves. The conversation emphasises the power of narratives in shaping our reality and the necessity of mindfulness in recognising harmful stories. Through shared experiences, the episode highlights how storytelling can foster connection, empathy, and healing, ultimately empowering individuals to change their narratives and embrace resilience.
You can connect with Hanna-Mari via her webpage: 
https://heroesandguides.com/
Follow the podcast on Instagram:@resilient_voices_podcast
 
 
 
 

Resilient Voices episode 22 - The Healing Power of Love and Community with Evelina Roos

In this episode of the Resilient Voices podcast, Evelina Roos shares her powerful journey of resilience and healing after being diagnosed with breast cancer. She discusses the emotional and physical challenges she faced, the lessons learned from adversity, and the importance of self-love and community support. Evelina emphasises the transformative power of love in healing and encourages listeners to embrace their own strength and resilience in the face of life's challenges. 
Evelina's story is proof that self-love and acceptance are crucial in healing, and the message is "You are so much stronger than you think". 
This is the link to the alternative practitioner that Evelina talks about:
https://andreaskalcker.com/en/
Connect with Evelina here: 
https://www.instagram.com/feminineenergycoach/
 
Follow the podcast on Instagram:@resilient_voices_podcast
 
 
  

Resilient Voices Episode 21 - Beile Grünbaum Reclaiming Power in Fertility, Finances & Mindset

When life takes an unexpected turn, how do you transform fear into fuel?
In this inspiring conversation of Resilient Voices, Beile Grünbaum—former financial journalist from Denmark—shares how she rebuilt her life after being fired while on maternity leave. From choosing single motherhood in her 40s, to navigating the shock of job loss, to creating financial freedom, Beile’s journey is a masterclass in resilience and self-leadership.
Together, we explore:• Taking ownership of fertility decisions and embracing motherhood on your own terms• Shifting from the downward spiral of “Why me?” to empowering, solution-focused questions• Building financial independence through value investing and a wealth mindset• How continuous learning and investing in yourself becomes the ultimate compound interest
Beile’s story is a reminder that even the most difficult detours can become the path to strength, freedom, and a life you consciously design.
Connect with Beile here: 
https://www.youtube.com/@moneyandfreedomwithstocks
https://www.instagram.com/moneyandfreedomwithstocks/
 
Follow the podcast on Instagram:@resilient_voices_podcast